Slow down when eating your meals. Eating your food to fast may trigger acid reflux. Take your time and enjoy your meal.
Take notice of which foods set off your individual acid reflux and then make an effort to avoid those foods if possible.
Stress can play a major role in Acid Reflux. Make sure to take time out of each day to relax.
Fatty foods and fried foods can cause symptoms of Acid Reflux to show. Keep this in mind next time you drive by your favorite fast food restaurant.
Eating too much food in one sitting can cause build up in your stomach, making Acid Reflux a much greater possibility. Make an effort to stop eating before you feel like you could burst!
If your Acid Reflux is worse at night, try sleeping in a slightly elevated position.